Sleep Well Workshop - $150

If you aren’t sleeping, your digestion will suffer, which means you won’t be detoxing well. As a result your body will be more susceptible to injury and illness and it will have a very, very difficult time healing in general.

Join sleep expert, Sandi Thornton of LAT FIT AND WELL for an interactive discussion on the importance of sleep. You will learn about factors that could be affecting your sleep and strategies you can implement immediately to get you sleeping better.

Detoxification of the Mind and Body - $150

Cleaning the internal and external environments are the first steps to detoxification health. Join Sandi, Holistic Nutrition and wellness coach who has extensive experience in helping others heal themselves.

In this 60 minute workshop you will learn:

  • How our words express our thought-perceptions; if our mind is sick, that illness is reflected in our bodies.

  • W brief overview of the body’s detoxification system

  • What happens when the liver and kidneys are overburdened.

  • How to improve your detoxification system health.

  • Toxins we are exposed to everyday and how to minimize that exposure

Heal better and feel better!

Breath and Mobility - $100

Join mobility coach Sandi for a 60min workshop to learn the importance of breath and mobility and how they are intrinsically linked.  When you breath better, you move better and vice versa. Please bring your yoga mat and wear comfortable clothing.  

Cacao Ceremonies - $150/hr

Sandi is honoured to be able to share the wisdom and knowledge of cacao brought forth from our indigenous elders and ancestors.

A warm and gracious gathering that will center around gratitude, intention and reciprocity.  As you experience the heart opening medicine of cacao, you will be guided through intention setting, a meditation,  heart cleansing and clearing through sound and movement.   

A safe container intended to nourish connection, creativity, and help support your emotional wellbeing. 

Please bring your journal. 

Please Note: All workshops may require an addition fees for travel