what My clients are saying about clean your tank - 12 week program
“Sandi you helped me get my life back.”
“Before the program I was spiraling out of control with frequent binges and eating nearly every meal out. I felt really down most of the time. It was like I had forgotten how to take care of myself all together.
I think I mentioned that in the past I’ve tried meal plans and diets and every time I did I felt hungry, tired, headachy, and overall worse because my body wasn’t getting what it actually needed. And most of the time I gained more weight after quitting the diet than I was when I started.
Within a week of starting your plan my head felt clearer, I had more energy, and started to feel hopeful that I may actually be able to make meaningful changes here.
Since then I’ve been slowly getting to know my body and what it needs For the first time in a very long time I feel the difference between what a healthy meal does for my mind and what an unhealthy meal does.
Before the program I felt foggy and down much of the time. I really feel like that fog has lifted now that my gut is healing!
And even though my life with school can be so busy at times, my nutrition has been a steady support beam for me to keep me afloat when my life pulls me in so many directions. So I’m grateful for that.”
-23 Year Old Full-Time Student
“Her coaching is truly a gift and one of the best investments I made in myself.”
“Sandi's program is the best! Her support has been a game changer by steering my life to one that has more vitality. At the beginning I felt sluggish and my knees ached, and I was the heaviest I've ever been. I had started to work out but I needed help with nutrition. The biggest change I found in the beginning was when Sandi cleaned up my nutrition, I didn't need coffee or sugar anymore. The nutrition alone was keeping my energy levels sustained throughout the day. Now I drink coffee occasionally just because I enjoy the flavor. The recipes she provides are so delicious, I prefer them instead of fast food or restaurants! Her coaching is truly a gift and one of the best investments I made in myself.”
“My approach to eating has completely changed. Sandi helps you figure out what you have been doing wrong for years!!”
“I have (had) a tire of fat around my waist and I have tried for years to get rid of it. Shirts and sweaters always rolled up around that tire making everything uncomfortable. I was constantly adjusting my clothes and attempting to find clothes to conceal it. It continued to exist no matter what extremes I would go to make it go away. I worked out often and would seem to continuously watch what I eat (obviously the wrong things). I would lose weight in my fingers before I lost any weight from the tire. I was also getting some other weird health issues (rashes, inflammation). I went to a dietician, hired a personal trainer, things would help a little, but my tire would persevere. I really did try everything. My husband showed me a post from a friend of his who went through Sandi’s program and had great results. Why not give it a try as I did really try everything else. I was a little hesitant as I am also a really picky eater and figured I would be a huge pain in the butt to work with... Sandi listened to all my crazy likes and dislikes and was still able to come up with a plan that laid out exactly what I should be eating.
Everything she suggested was delicious and satisfying. My tire started to give up and leave (suck it tire!). The weekly check ins were great to keep me on track with lots of encouragement and solutions if I needed some more help. I have struggled for years to remove the ring of fat around my waist and it really seemed like it didn't matter who I went to visit or how often I worked out, it wasn't going anywhere. Sandi's plan gave me the encouragement I needed and the results make me so happy. I can not believe how uncomfortable I have been for years lugging that tire around wherever I went. Working with Sandi has changed everything for me. I never want to see that tire again. I feel I now know how to keep it away.
My approach to eating has completely changed. Sandi helps you figure out what you have been doing wrong for years!! Her encouraging weekly meetings always makes you want to conquer the next week's challenges!”
“This personal step by step program has changed my life!”
“Well I have completed my 12 week program with Sandi! I have come along way in those 12 weeks on so many levels thanks to her
I am a 55yr old post-menopausal woman who has also survived cancer (4 times to be exact) throughout my lifetime. When I came to Sandi 12 weeks ago....I was a broken woman .....physically, emotionally and spiritually. I had gained so much weight from having my hormones being way out of wack and from all the drugs that have gone into my body from cancer treatments. Not to mention the mental anguish of the current pandemic and the whole lockdown this past spring. My anxiety hit an all time high which caused my blood pressure to go through the roof and I was put on blood pressure pills. My cholesterol levels also hit an unhealthy level and my family doctor wanted to put me on more pills. It was at this point where I finally decided that I needed to make a change because the road I was on was not leading me to live a very long life
Completing this 12 week journey with Sandi has been a true blessing in disguise and I will be forever be indebted to her and this program
This personal step by step program has changed my life! And most importantly my eating habits and my mental state! I have been able to loose weight (17.5 lbs), and drop my blood pressure medication down by half (my mission moving forward is to be off them completely).My cholesterol has regulated to normal levels. The inflammation from my IBS is under control, I have more energy and overall I feel great!
I am still on the road to reaching my goal weight and finding my inner peace, but Sandi has given me the tools and the mindset to keep me moving forward. I’m excited to continue my journey!
Sandi you are a beautiful person inside and out. I’m not sure what would have become of me if I hadn’t have been referred to you but I am truly blessed that you have come into my life! 🙏🏻❤️”
“I’m forever grateful to Sandi for the support she has giving me through out this journey, and teaching me how important
good nutrition is an important part of leading a healthy lifestyle.”
“I signed up for Sandi’s 12 Week Program
I’ve been on the program for 10 weeks, and so far I’ve lost 13.5 pounds, 5.7 inches off my waist and 6 inches off my hips.
When I started this program I was having issues with IBS for over
6 years and now my IBS has improved by 99%, just since I’ve been on the stress reduced fat loss program.
I’m forever grateful to Sandi for the support she has giving me through out this journey, and teaching me how important
good nutrition is an important part of leading a healthy lifestyle.”
“I can sleep through nights , have zero hot flashes and have been able to eliminate my anti-inflammatory meds and steroids. And... as an added bonus have lost over 15 pounds in the process!”
“Here I am 12 weeks on my health journey with Sandi and looking back I would never have believed that I could be that “healthy “ person – the one that has made a commitment to herself and preaches to eating wholesome and unprocessed foods .
With this step by step program, I have been able to change my life style and eating habits .I have gone wheat, grain ,sugar and dairy free AND not craving a darn thing. Seriously !! ME !!! It wasn’t easy , especially the first few weeks , but sticking through it made a remarkable change inside and out!
I’m a 52 year old menopausal woman that has suffered for years with ulcerative colitis with tremendous bloating, discomfort and pain. You are what you eat and no words are truer. I have found my energy , I no longer have aches and pains and joint discomfort ( a huge problem for those suffering UC) , I can sleep through nights , have zero hot flashes and have been able to eliminate my anti-inflammatory meds and steroids. And... as an added bonus have lost over 15 pounds in the process!!
This is a journey and lifestyle not a get skinny gimmick. I’m still on the road to reaching my goal weight but have the tools I need to live the best years of my life.
Sandi you are so awesome at what you do ! Your support and passion , your patience answering my incessant questions while guiding me along the way. Thanks for teaching me the way and I look forward to updating you on my 6 month mark and getting closer to my ideal weight. #theresnoturningbacknow Thank you!!!!”
“She will push you to do your very best while giving you support and encouragement at the same time.”
"Sandi is an exceptional personal trainer, yoga instructor, nutritional expert and person! Sandi has the best personality and a great sense of humor. She will push you to do your very best while giving you support and encouragement at the same time. She is one of the best trainers I have had and really helped whip me into shape and improve my eating habits. I would recommend Sandi to anyone who wants to get into shape. build muscle or just feel better in general about their health and/or themselves. She has a wealth of knowledge on health, yoga, body building, strengthening and nutrition and will go above and beyond to help you. I have never met a trainer who gives so much to their clients and cares so much about them, Cheers Sandi! You are the BEST!"
- Colleen K, Aurora Ontario