meet sandi

Sandi Thornton is the owner and operator of LAT FIT AND WELL

She is an Eclectic Holistic Practitioner who speaks her truth, combines elements and practices from a variety of sources and systems. A CHEK Holistic Life Coach Level 1, Stress-Reduced Fat Loss™ Practitioner/wellness and nutrition, Certified Strength coach, Certified FRC Mobility Specialist and Certified ( RYT) 200hr Yoga Instructor, Level 2 Reiki and Celtic Reiki Practitioner, Thai massage practitioner and Thai Reflexologist who has over 15 years of fitness and wellness experience.

As a mother of two, Sandi believes that self-care is paramount.  Her passion is to empower others to achieve optimal wellness by building resilience through nutrition, supplementation, movement and lifestyle protocols.

Sandi emphasizes the importance of a mind-body connection when achieving desired goals, and works closely with her clients to ensure success. If you are looking for a “sugar coat'“ approach, I am not your gal.