Private & Semi-Private Wellness Day Retreats
Our retreats are not only amazing solo but can be experienced with someone else. All are welcome. Mothers and daughters, couples, friends and family.
Located at Highland Creek Homestead in Bancroft Ontario. Please note all day retreats must be book in advance. If you’re looking to stay in the Bancroft area, please reach out for our preferred Air BnBs.
Day retreats available on Wednesday and Fridays.
2024 Fall Packages
Sweat it out Package | 1-2 people
This Day Retreat is all about a tune up for your meat suit. Supporting your human terrain and physicality will only heighten your connection to your soul. A stiff, painful body is a distraction from you connecting and harnessing your inner power. This could be the beginning or a continuation of your physical wellness journey.
Itinerary:
9am- Welcome Elixir & Homestead Tour
10am- 45min Sweaty Sesh-Mobility & Weight Training
10:50am- Fruit + 3oz protein plate
11:15am- Read or Journal in the Gazebo
12:15pm- Nourishing Organic Lunch
1pm- 3Km Walk & Talk Holistic Therapy -Hilly Road Or Forest Trail- you choose!
1:45pm- Refresh & Hydrate
2pm- Sauna and Cold plunge
3pm-3::45pm- Healthy Snack, Questions
4pm- Departure
Investment:
Private: $299 private
Semi - Private: $249 per person
Add On: 60 minute Sleep lecture - $80pp for private or $60pp semi-private
The Purge | 1-2 People
This Day Retreat is a Physical and Emotional Dump for the mind and body. Emotional blocks can manifest into physical symptoms in the body and lead to “dis ease” if left unaddressed. This day will focus on balancing the feminine and masculine energies, releasing toxins, and nurturing mental, emotional and spiritual clarity.
Itinerary:
9am-Welcome Elixir & Homestead Tour
10am-50min - “Yoga Flow for the Hips”
10:50am- Fruit + 3oz protein plate
11:15am-Read or Journal in the Gazebo
12:15pm-Nourishing Organic Lunch
1pm-60min Thai Massage
2:15pm -20min Infrared Light Therapy + 20 min Indoor Infrared Sauna + 20min shower/change
3pm-3::45pm-Healthy Snack, Questions
4pm-Departure
Investment:
Private: $299 for or private
Semi Private: $249 per person
Add On - 60 minute Detox lecture for the physical, mental and emotional - $80pp for private or $60pp semi-private
Soul Healing | 1-2 People
This beautifully balanced day retreat is all about nourishing and nurturing your spirit, mind and body. A healing journey of self-exploration, self-reflection , and self-care helping to restore your inner being into a state of wholeness, peace and balance. This day retreat is sure to empower you into leading a more meaningful, fulfilled and purposeful life.
Itinerary
9am-Welcome Elixir & Homestead Tour
10am-50min - Yoga “Slow Hatha Flow + Grounding mediation”
11am- Fruit + 3oz protein plate
11:15am- 50 min Reiki Session *optional Sananga* (Add $10) Person 2 will do the below
12:15pm-Read or Journal in the Gazebo (Person 2 will have reiki session)
1:30pm-Nourishing Organic Lunch
2pm- Barefoot Forrest Walk & Talk Holistic Therapy
3pm-Cacao Ceremony
4pm-Snack and Questions
4:30pm Departure
Investment:
Private: $349
Semi Private: $299 per person
Add On- 60minute Healing from Within Lecture -$80pp for private or $60pp semi-private